Weigh In record (no journal entry) for 14 October 2021
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1170 kcal
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Fat: 38.87g | Prot: 40.11g | Carb: 166.29g.
Breakfast: Варенье, Кофе с Молоком, Шоколад с Миндалем, Пирог с Капустой, Сырники Домашние. Lunch: Чай, Варенье, Пирог с Капустой. Dinner: Сладкая Булочка, Домик в деревне Кефир 2,5%. Snacks/Other: Магнит Слива. more...
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losing 10.8 lb a week
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