Weigh In record (no journal entry) for 13 October 2021
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131.6 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1594 kcal
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Fat: 41.84g | Prot: 62.73g | Carb: 233.53g.
Breakfast: Gocciole Biscotti, Milbona Skyr Mirtillo, Prozis Peanut Butter Smooth, Prozis Oatmeal Chocolate Brownie, Prozis Fiocchi d'avena, Caffè Zuccherato. Lunch: Carote, Fettina Impanata, Risotto al Pomodoro. Dinner: Grana Padano Grana Padano, Santa Lucia Ricotta, La Doria Pelati, Carosio Riso Carnaroli. Snacks/Other: Bounty Bounty Dark. more...
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losing 4.6 lb a week
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