Weigh In record (no journal entry) for 12 October 2021
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156.5 lb
Lost so far: 5.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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946 kcal
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Fat: 47.10g | Prot: 62.08g | Carb: 72.46g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Repolho Verde, Batata Inglesa Cozida, Seara Linguiça Toscana, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Fava, Arroz Branco (Cozido), Couve Manteiga Crua. Snacks/Other: Itambé Requeijão Light, Beladri Pão de Milho, Arcor Butter Toffees Chocolate, Abacate, LeitBom Leite em Pó Desnatado. more...
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steady weight
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