|
Vanmorgen al gewogen, niet eerder tijd om het in te voeren
|
139.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
1355 kcal
|
Fat: 88.86g | Prot: 109.90g | Carb: 18.75g.
Lunch: Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Zaanse Mayonaise, Nevo Bloemkool Gekookt , AH Kappertjes, Kesbeke Augurk, Zaanse Mayonaise, AH Corned Beef, AH Ei. Dinner: AH Kiprollade, AH Verse Slagroom, Eidooier, Nevo Sperziebonen Gekookt . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|