Weigh In record (no journal entry) for 12 October 2021
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162.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1374 kcal
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Fat: 53.92g | Prot: 79.92g | Carb: 136.64g.
Breakfast: Galbani Santa Lucia Ricottina Light , d'arbo Composta Mirtilli Rossi, Buitoni Fette Biscottate, Latte, Gimoka Caffè al Ginseng. Lunch: Coop Riso Basmati, Carne di Pollo Macinata. Dinner: Mulino Bianco Pan di Stelle, Uovo all'occhio di Bue, Galbusera Riso Su Riso Cracker con Riso Soffiato. Snacks/Other: Gimoka Caffè al Ginseng, Latte, Gimoka Caffè al Ginseng. more...
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losing 10.8 lb a week
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