Weigh In record (no journal entry) for 11 October 2021
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149.9 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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649 kcal
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Fat: 16.33g | Prot: 32.97g | Carb: 97.78g.
Breakfast: Yeşil Çay, Dost Süzme Yoğurt, Tadım Sarı Leblebi, Bal, Üzüm. Dinner: Süt, Fit köfte, Dost Süzme Yoğurt, Sarımsak, Patates, Havuç, Soğanlar, Kabak. Snacks/Other: Bitkisel Çay, Bal. more...
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steady weight
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