Weigh In record (no journal entry) for 11 October 2021
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114.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1803 kcal
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Fat: 46.78g | Prot: 99.05g | Carb: 241.71g.
Breakfast: Olio di Cocco, Puertosol Marmellata Frutti di Bosco, Molino Spadoni Farina Manitoba, Amo Essere Senza Lattosio Latte senza Lattosio , Milbona Dessert Proteico Vaniglia. Lunch: I Colori del Sapore Minestrone Light, Zucca, Delizie del Sole Lenticchie Rosse, Olio Extra Vergine di Oliva, Farro. Dinner: Olive Verdi, Ocean Sea Filetti di Merluzzo d'alaska, Enjoy Free Maionese Vegane, Zucchine, Lidl Pagnotta Proteica. Snacks/Other: Latteria Yogurt Magro Bianco senza Lattosio , Aptonia Vegan Protein Bars, Mandorle. more...
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steady weight
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