Weigh In record (no journal entry) for 04 April 2014
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286.0 lb
Lost so far: 14.0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2014:
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1047 kcal
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Fat: 68.98g | Prot: 91.36g | Carb: 15.14g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Peanut Butter, Shrimp. Dinner: Rotisserie Chicken, Bologna. more...
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losing 7.0 lb a week
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