anaclaramt's Journal, 10 October 2021

181.4 lb Lost so far: 16.3 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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923 kcal

Fat: 43.76g | Prot: 53.42g | Carb: 80.30g.   Breakfast: Queijo Coalho, Ovo Frito, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Peito de Frango, Beterrabas, Cenouras, Couve Manteiga Refogada. Dinner: Amor Aos Pedaços Pavê de Chocolate, Pizza Portuguesa. more...

2123 kcal

Activities & Exercise: Treadmill - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...