Weigh In record (no journal entry) for 08 October 2021
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177.3 lb
Lost so far: 87.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1852 kcal
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Fat: 40.89g | Prot: 63.53g | Carb: 313.45g.
Breakfast: Panco Pão de Mel com Mel Natural, Dana Geleia de Morango, Visconti Torrada Sabor Manteiga , Teixeira Manteiga com Sal, Tirolez Requeijão Cremoso, Sadia Patê de Peito de Peru Defumado, Café com Leite e Açúcar, Coop Mini Baguete com Parmesão. Lunch: Cantinho da Síria Doce Árabe Folhado, Nutryllac Bananada Natural com Ameixa, Vigor Sobremesa Lactea Cremosa Sabor Chocolate Branco, Banana. Dinner: Alface, Coop Patinho Moído Bife, Arroz Branco (Cozido), Massa Leve Spaghetti, Benassi Uva Thompson, Coop Rosquinha de Pinga, Coop Medalhão de Frango. Snacks/Other: Cantinho da Síria Doce Árabe Folhado. more...
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losing 1.5 lb a week
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