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MMDuff10
Journal
08 Oct 21
MMDuff10's Journal, 08 October 2021
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Weigh In record (no journal entry) for 08 October 2021
151.4 lb
Lost so far:
39.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2021:
1747 kcal
Fat: 81.60g | Prot: 62.60g | Carb: 103.91g.
Breakfast:
Celery Juice, International Delight Sugar Free Caramel Macchiato Coffee Creamer.
Lunch:
M&M's Peanut Butter M&M's (1 oz), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Great Value Heavy Whipping Cream.
Dinner:
Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Panda Express Orange Chicken, Wonton (Meat Filled Fried Won Ton).
Snacks/Other:
Cabernet Sauvignon Wine , Michelob Organic Seltzer.
more...
2050 kcal
Activities & Exercise:
Standing - 2 hours and 57 minutes, Sleeping - 5 hours and 9 minutes, Resting - 11 hours and 54 minutes, Desk Work - 4 hours.
more...
losing 1.2 lb a week
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