J.Aparecido's Journal, 08 October 2021

Weigh In record (no journal entry) for 08 October 2021

231.0 lb Lost so far: 30.2 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2021:

371 kcal

Fat: 14.82g | Prot: 8.56g | Carb: 48.98g. Breakfast: Suco de Laranja Natural, Empadão de Frango, Melitta Café sem Açúcar. more...

2894 kcal

Activities & Exercise: caminhada e corrida - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week


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J.Aparecido's weight history