Weigh In record (no journal entry) for 08 October 2021
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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359 kcal
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Fat: 5.33g | Prot: 43.26g | Carb: 39.02g.
Dinner: Bananas , Jocko Molk Protein Shake, Icelandic Provisions Plain Skyr. more...
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losing 1.4 lb a week
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