Weigh In record (no journal entry) for 08 October 2021
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188.7 lb
Lost so far: 6.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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2167 kcal
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Fat: 56.00g | Prot: 107.91g | Carb: 304.68g.
Breakfast: Muller Mix Variegato Vaniglia Amarena, Myprotein Impact Whey Protein Vanilla Raspberry, Cameo Vitalis Muesli Croccante Frutta Secca, Parmalat Latte Parzialmente Scremato. Lunch: Coop Yogurt Magro alla Frutta 0,1%, Artebianca Pane Bianco. Dinner: Sugo di Pomodoro, Gamberi, Barilla Penne Rigate, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Caffè Zuccherato, Lidl Sfoglia Mela alla Crema . more...
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losing 1.5 lb a week
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