Weigh In record (no journal entry) for 07 October 2021
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183.4 lb
Lost so far: 14.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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525 kcal
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Fat: 21.98g | Prot: 38.43g | Carb: 41.16g.
Breakfast: Ovo Frito sem Gordura, Nestlé Leite em Pó Integral Ninho 26g, Café Brasileiro Café com Açúcar. Lunch: Beterraba Cozida, Couve Refogada, Peito de Frango. Dinner: Banana Prata. more...
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losing 14.4 lb a week
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anaclaramt's weight history
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