Weigh In record (no journal entry) for 07 October 2021
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156.5 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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714 kcal
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Fat: 16.66g | Prot: 41.36g | Carb: 87.10g.
Breakfast: Caffè Macchiato, Galbusera Buoni Così con Latte Intero e Farina Integrale, Sant'Anna Acqua Naturale, Zespri Kiwi Gold. Lunch: Olio Extra Vergine di Oliva, Wasa Integrale, Rio Mare Tonno al Naturale, Fagioli Corallo Cotti. Dinner: Sant'Anna Acqua Naturale, Pomodori, Benessere Philadelphia Light, Wasa Integrale, Benesì Coop Minestrone di Verdure Leggero. Snacks/Other: Esselunga Yogurt Greco 0% Grassi, Amo Essere Biologico Fiocchi di Avena. more...
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losing 2.3 lb a week
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