Weigh In record (no journal entry) for 07 October 2021
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188.9 lb
Lost so far: 5.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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2216 kcal
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Fat: 66.84g | Prot: 159.42g | Carb: 231.99g.
Breakfast: Yomo Yogurt Intero con Fragole. Lunch: Jocca Fiocchi di Latte, Riso Basmati (Cotto). Dinner: Barilla Penne Rigate, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Sammontana Gruvi Pistacchio, Iper Mini Pizzette Margherita , Coop Yogurt Magro alla Frutta 0,1%. more...
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steady weight
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