Weigh In record (no journal entry) for 06 October 2021
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260.6 lb
Lost so far: 32.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1454 kcal
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Fat: 34.47g | Prot: 54.05g | Carb: 222.46g.
Breakfast: Nesquik Какао, Макароны Отварные, Окей Окунь Морской Жареный. more...
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losing 1.0 lb a week
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opa-nataliya's weight history
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