Weigh In record (no journal entry) for 06 October 2021
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188.9 lb
Lost so far: 5.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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2032 kcal
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Fat: 69.78g | Prot: 171.60g | Carb: 163.55g.
Breakfast: Rigoni di Asiago Marmellata di Lamponi, Uovo, Muller Mix Yogurt Bianco Più Anelli al Cioccolato. Lunch: Jocca Fiocchi di Latte, Dimmidisì Purè Fresco. Dinner: Riso Basmati (Cotto), Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Myprotein Impact Whey Protein Vanilla Raspberry, Gentilini Miele, Rigoni di Asiago Marmellata di Lamponi, Muller Yogurt al Pistacchio Più Mandorle Croccanti. more...
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3100 kcal
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Activities & Exercise:
Gym - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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