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hüff
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127.9 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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646 kcal
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Fat: 18.03g | Prot: 45.49g | Carb: 72.72g.
Breakfast: Mis Yarım Yağlı Yoğurt, Tarçın, Muz, Eti Lifalif Yulaf Ezmesi, West Protein Tozu, Yumurta Beyazı, Nestle Kakao, Kurutulmuş Hindistan Cevizi, Zeytinyağı, Elma. Snacks/Other: Starbucks Soya Caffè Misto (Tall), Birşah Yarım Yağlı Süt, Gün Kurusu. more...
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gaining 1.5 lb a week
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