Weigh In record (no journal entry) for 05 October 2021
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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967 kcal
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Fat: 38.84g | Prot: 74.31g | Carb: 85.13g.
Breakfast: Figs , Cheese and Tomato Sandwich. Lunch: Biltong, Droewors, Pineapple, Guavas. Snacks/Other: Blue Cheese, Bakers Salticrax. more...
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losing 21.6 lb a week
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leeannjoseph12's weight history
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