Weigh In record (no journal entry) for 04 October 2021
|
189.6 lb
Lost so far: 8.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2021:
|
513 kcal
|
Fat: 18.94g | Prot: 23.71g | Carb: 60.07g.
Lunch: Ovo Cozido. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Sushi Filadélfia. Snacks/Other: Activia Iogurte de Morango. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaclaramt's weight history
|