Weigh In record (no journal entry) for 04 October 2021
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1234 kcal
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Fat: 53.60g | Prot: 75.20g | Carb: 114.08g.
Lunch: La Violetera Azeitonas Verdes, Alface, Cenouras, Tomates, Cebolas Maduras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido), Copacol Filé de Tilápia. Dinner: Cenouras, Pepino Japonês, Batata Inglesa Cozida, Arroz Branco (Cozido), Super Frango Linguiça de Frango com Queijo Coalho. Snacks/Other: Cuscuz (Cozido), Ovo Frito. more...
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losing 0.6 lb a week
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