Weigh In record (no journal entry) for 18 August 2021
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195.1 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1628 kcal
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Fat: 70.14g | Prot: 93.16g | Carb: 159.60g.
Breakfast: Weetabix Minis Choco, Zucchero, Caffè Espresso, Grifo Latte Latte Parzialmente Scremato. Lunch: Grifo Latte Latte Parzialmente Scremato, Zucchero, Caffè Espresso, Interpan Pane di Terni Cotto a Legna, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Pomodori Rossi, Interpan Pane di Terni Cotto a Legna, Pascoli Italiani Tomini con Speck. Snacks/Other: Banana. more...
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2630 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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