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rthunder032
Journal
01 Apr 14
rthunder032's Journal, 01 April 2014
rthunder032's Profile
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Weigh In record (no journal entry) for 01 April 2014
156.0 lb
Lost so far:
3.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2014:
1336 kcal
Fat: 46.60g | Prot: 75.58g | Carb: 150.12g.
Breakfast:
Water (Bottled), Water (Bottled), Hard-Boiled Egg.
Lunch:
Sam's Choice Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast.
Dinner:
Kraft Velveeta Shells & Cheese Original.
Snacks/Other:
McDonald's Strawberry Triple Thick Shake (16 oz), Hard-Boiled Egg.
more...
2170 kcal
Activities & Exercise:
Standing - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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