djezeski's Journal, 15 March 2011

261.8 lb Lost so far: 6.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 113.12g | Prot: 148.77g | Carb: 86.36g.   Breakfast: atkins caramel. Lunch: Double Cheeseburger (No Bun). Dinner: Double Cheeseburger (No Bun). Snacks/Other: almond milk, fat free cream cheese, Whey Protein Concentrate, splenda, monster lo-carb, half & half, iced coffee, Advantage Caramel Double Chocolate Crunch Bar. more...

2893 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...