Weigh In record (no journal entry) for 03 October 2021
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189.4 lb
Lost so far: 5.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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2272 kcal
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Fat: 96.30g | Prot: 79.06g | Carb: 274.90g.
Breakfast: Coop Yogurt Magro alla Frutta 0,1%, Muller Mix Yogurt Bianco + Fragole. Lunch: Banana, Galbani Certosa, Riso Basmati, Uovo, Platano. Dinner: Pizzoli Patasnella, Olio Extra Vergine di Oliva, Insalata Mista, Italiamo Fontina Dop, Buitoni Pizza Margherita. Snacks/Other: Cialde Semplici Tostate (Surgelate), Cono Gelato, Muller Mix Soffio Mousse di Bianco Più Granella di Pistacchio. more...
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losing 6.2 lb a week
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