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Wünsche einen schönen Freitag Abend 😊
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209.4 lb
Lost so far: 125.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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683 kcal
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Fat: 18.85g | Prot: 77.99g | Carb: 48.42g.
Breakfast: Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: Netto Milch 0,3%, Tomatensaft, Bulk Powders Pure Whey Isolate 90. Dinner: Pizza Selbstgemacht. Snacks/Other: Lidl Protein Bar. more...
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steady weight
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hrldfischer's weight history
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