Weigh In record (no journal entry) for 30 September 2021
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160.1 lb
Lost so far: 2.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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973 kcal
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Fat: 38.03g | Prot: 74.92g | Carb: 84.04g.
Breakfast: Pilão Café, Ovo Cozido. Lunch: Macarrão sem Carne com Molho de Tomate, Salada de Alface com Vegetais Variados, Seara Coxinhas Das Asas Temperadas, Almôndegas de Carne de Vaca. Dinner: Vegetais Crus, Ovo (Inteiro), Easy Chef Mandioca, 88 Sardinha com Molho de Tomate. Snacks/Other: da Colônia Pé de Moleque, Banana Prata, Pilão Café, Polenghi Creme de Ricota Light, Bauducco Torrada Integral. more...
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2226 kcal
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Activities & Exercise:
Treino de força - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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