Weigh In record (no journal entry) for 30 September 2021
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150.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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2410 kcal
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Fat: 53.74g | Prot: 166.10g | Carb: 357.11g.
Breakfast: Star Tea Tea Verde, Le Naturelle Albume d'uovo, Scotti Riso Venere. Lunch: Bonduelle Iceberg, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Save Fettuccine di Riso, Coop Cuori di Filetti di Nasello Sudafricano Surgelati. Dinner: Olio Extra Vergine di Oliva, Bonduelle Iceberg, Petto di Pollo, Scotti Riso Venere. Snacks/Other: Mandorle, Foodspring Vegan Protein Cookie Blueberry Cheesecake, Caffè (Espresso), Pesca Noce. more...
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losing 4.6 lb a week
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