Weigh In record (no journal entry) for 29 September 2021
|
156.0 lb
Lost so far: 14.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2021:
|
1055 kcal
|
Fat: 33.98g | Prot: 90.35g | Carb: 128.76g.
Lunch: Honeycrisp Apples, Liverwurst, Natural Ovens Bakery Keto Friendly Bread. Dinner: Pretzels, Homemade-Style Spaghetti Sauce with Beef or Meat, Tyson Foods Boneless Skinless Chicken Breasts, Edamama Edamame Noodles. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|