Weigh In record (no journal entry) for 29 September 2021
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221.1 lb
Lost so far: 47.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2534 kcal
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Fat: 103.89g | Prot: 160.55g | Carb: 242.67g.
Breakfast: Sharon, Clementinen, Gut & Günstig Würzige Remoulade, Champignons, Gekochtes Ei, Räucherlachs, American Sandwich Vollkorn, Grafschafter Dinkelvollkornbrot. Lunch: Lindt Schokolade 90%, Kokosnuss, Parmesan (Gerieben), Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sea Gold Schlemmerfilet À La Bordelaise, Moser Dinkelvollkornnudeln Spirelli. Dinner: Myline Eiweißpulver Vanille, Milch 1,5%. more...
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gaining 0.9 lb a week
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