Weigh In record (no journal entry) for 29 September 2021
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190.5 lb
Lost so far: 4.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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2140 kcal
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Fat: 50.89g | Prot: 155.49g | Carb: 250.40g.
Breakfast: Nestlé LC1 Vital Fragola, Naturalebio Maca Polvere, Parmalat Latte Parzialmente Scremato. Lunch: Caffè Zuccherato, Tre Mulini Piadina Romagnola IGP alla Riminese, Bonduelle Legumio Cannellini . Dinner: Riso Basmati (Cotto), Melograno, ca' Bianca Pane Carasau Guttiau, Gamberetto Cotti. Snacks/Other: Haribo Orsetti d'oro, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Myprotein Impact Whey Protein Vanilla Raspberry, Nestlé LC1 Vital Fragola, Rovagnati Bresaola Punta d'anca, Pasticceria del Centro Croissant alla Crema, Activia Yogurt Fico e Semi. more...
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3012 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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