Weigh In record (no journal entry) for 29 September 2021
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1929 kcal
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Fat: 38.27g | Prot: 134.66g | Carb: 250.76g.
Breakfast: Caffè Zuccherato, Lidl Dessert Proteico Vaniglia , Uva Bianca, Carrefour Confettura Extra Fragola, Pasquier Fette Biscottate Integrali Farro. Lunch: Panini, Orogel Spinaci, Amadori Tacchino Fetta Sottile, Pizza Fatta in Casa. Dinner: Molino Rossetto Farina d'avena, Uovo, Mutti Passata Mutti (Ale), Albume d'uovo, Carrefour Latte Parzialmente Scremato, Carrefour Lenticchie Mignon. Snacks/Other: Fabbri Amarena, Milbona Yogurt Greco, Esselunga Mandorle Sgusciate, Melinda Mela. more...
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gaining 1.5 lb a week
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