Weigh In record (no journal entry) for 28 September 2021
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194.8 lb
Lost so far: 24.8 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2021:
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220 kcal
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Fat: 3.14g | Prot: 2.95g | Carb: 17.60g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 12.6 lb a week
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rudy lenzkes's weight history
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