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clos3call
Journal
29 Mar 14
clos3call's Journal, 29 March 2014
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Weigh In record (no journal entry) for 29 March 2014
282.5 lb
Lost so far:
0 lb
.
Still to go:
118.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2014:
1160 kcal
Fat: 45.73g | Prot: 55.12g | Carb: 140.42g.
Breakfast:
Publix Red Seedless Grapes, Strawberries, Egg Omelet or Scrambled Egg, Coffee with Milk.
Lunch:
Kraft Velveeta Cheesy Skillets Singles - Chicken Alfredo.
Dinner:
Whole Milk, Kellogg's Crunchy Nut Golden Honey Nut Cereal.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
4117 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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