Weigh In record (no journal entry) for 29 March 2014
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1221 kcal
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Fat: 22.02g | Prot: 94.63g | Carb: 168.64g.
Breakfast: Plain Yogurt, Bananas, Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Low Fat Milk. Lunch: Deli Sliced Ham, Bagel, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Bagel, Turkey Sausage, Turkey Meat. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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losing 1.9 lb a week
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