Weigh In record (no journal entry) for 28 March 2014
|
120.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2014:
|
380 kcal
|
Fat: 4.45g | Prot: 24.82g | Carb: 76.64g.
Breakfast: Kroger 1% Lowfat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee (Brewed From Grounds), Truvia Sweetener, Meijer 1% Lowfat Milk. Lunch: Aunt Millie's Light Whole Grain Bread, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast. Snacks/Other: Red Raspberries. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheadrick's weight history
|