Weigh In record (no journal entry) for 26 September 2021
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247.8 lb
Lost so far: 6.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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2706 kcal
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Fat: 123.48g | Prot: 129.13g | Carb: 262.60g.
Breakfast: Ovo Mexido, Manteiga (com Sal), Pão Francês, Café. Lunch: Wessel Bife Ancho, Macarrão Alho e Óleo, Suco de Limão. Dinner: Farofa, Cucina Prima Arroz Biro Biro, Suco de Limão, Swift Assado de Tira. more...
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3995 kcal
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Activities & Exercise:
Tennis - 45 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 4 hours and 15 minutes. more...
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losing 3.1 lb a week
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