Weigh In record (no journal entry) for 26 September 2021
|
110.0 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2021:
|
2145 kcal
|
Fat: 67.94g | Prot: 141.19g | Carb: 236.36g.
Breakfast: El Corte Inglés Datiles Naturales Con Hueso, Santiveri Galletas Avena, MyProtein Aceite de Coco, Hacendado Huevos Frescos L, Eroski Aguacate, Pajariel Cecina, Помидоры. Lunch: Estrella Galicia Cerveza Tostada 0,0, DIA Pizza Masa Fina Jamón y Queso, Hacendado Leche Desnatada + Proteínas, Hacendado Whey +Proteinas Vainilla . Dinner: El Corte Inglés Turrón De Yema Tostada, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Zespri Kiwi Green, Ferrarini Parmigiano Reggiano, Consum Salsa Napolitana , Verdifresh Brocoli, Hacendado Pechuga de Pollo Marinada, Рис Отварной. Snacks/Other: Valio Profeel Protein Pudding Chocolate. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Catalana's weight history
|