Weigh In record (no journal entry) for 28 March 2014
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233.9 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1447 kcal
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Fat: 72.16g | Prot: 43.46g | Carb: 141.49g.
Breakfast: Кабачковые Оладьи, Высоко Высоко Кефир 3,2%. Lunch: Лэнд Салат из Моркови с Сыром, Картофель с Грибами. Snacks/Other: Green Line Крошка-Моркошка, Пирожок с Луком и Яйцом, Пирожок с Капустой, Лэнд Салат из Моркови с Сыром. more...
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3225 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Desk Work - 6 hours. more...
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losing 2.3 lb a week
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