H.M.K.2's Journal, 25 September 2021

161.4 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 79.14g | Prot: 149.83g | Carb: 195.79g.   Breakfast: Kaffee mit Milch. Lunch: Pfirsich. Dinner: Beste Ernte Spargelspitzen, Banane, IronMaxx Protein Shake Vanille. Snacks/Other: Eat Natural Protein Packed , Grillido Sportwurst Rind & Kräuter, Sweetland Sahne Karamellen, Plätzchen, My Muesli Lieblingsmüsli , My Muesli Superfruit Riegel, Roobar Inca Berry. more...

1809 kcal

Activities & Exercise: Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...