Weigh In record (no journal entry) for 24 September 2021
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128.4 lb
Lost so far: 17.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1241 kcal
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Fat: 47.51g | Prot: 40.83g | Carb: 107.63g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Tostitos Medium Salsa, Smithfield Thick Cut Bacon, Kroger Marble Rye Loaf, Hellmann's Real Mayonnaise, Heavy Cream, Starbucks Mocha Syrup. Dinner: Red Wine 8 Oz, Tortilla Corn Chips, Hannaford Stir Fry Mix Peppers & Onions, Swanson 100% Natural Chicken Broth, Bacon (Cured, Pan-Fried, Cooked) , Cream Cheese , Great Value Oven Roasted Chicken Breast, Nature Made Fish Oil 1200Mg, Kroger Fiber Gummies. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Toasted Cheese Bread, Kirkland Signature Sugar Free Calcium Chews. more...
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1658 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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