Weigh In record (no journal entry) for 23 September 2021
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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779 kcal
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Fat: 17.64g | Prot: 107.28g | Carb: 46.66g.
Dinner: Chicken Breast, Sweet Potato, Jocko Molk Protein Shake, Milk (Nonfat). more...
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gaining 0.4 lb a week
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