Weigh In record (no journal entry) for 23 September 2021
|
124.1 lb
Lost so far: 34.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2021:
|
1402 kcal
|
Fat: 56.03g | Prot: 81.27g | Carb: 142.18g.
Breakfast: Nutrella Pão de Forma 100% Integral, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Mamão, Maçã, Piá Requeijão Cremoso Light, Seara Presunto Magro. Lunch: Manga Palmer, Ragazzo Ovo de Galinha Cozido, Tomates, Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Refogado, Friboi Coração de Alcatra, Tio João Arroz Integral Cozido. Dinner: Bolo de banana con coco, Alface, Tomates, Salada de Maionese, Cebolas, Frango Grelhado (Pele Não Consumida). Snacks/Other: Bergamota, Melitta Café sem Açúcar , Morangos, Tomates, Abacate, Seara Hambúrguer Texas, Queijo Mozzarella, Nutrella Pão de Forma 100% Integral. more...
|
|
1767 kcal
|
Activities & Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bethaniabb's weight history
|