Weigh In record (no journal entry) for 23 September 2021
|
169.8 lb
Lost so far: 6.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
828 kcal
|
Fat: 18.39g | Prot: 44.07g | Carb: 121.33g.
Lunch: Muffato Bolo Simples de Amendoim, Macarrão Integral Cozido. Dinner: Cacau Show Mini Tablete 55% Cacau, Shawarma. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leticiavictordequadros's weight history
|