Weigh In record (no journal entry) for 23 September 2021
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178.8 lb
Lost so far: 12.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1149 kcal
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Fat: 18.81g | Prot: 42.86g | Carb: 199.52g.
Lunch: Gut & Günstig Skyr Honig , Brunch Dattel & Chili mit Hanfsamen, Ja! Bauernbrot . Dinner: Tomatensoße, Vemondo Veganes Hack, Combino Spaghetti (Gekocht) . Snacks/Other: Alnatura Hafermilch, Banane, Duplo White . more...
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gaining 2.5 lb a week
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