Weigh In record (no journal entry) for 22 September 2021
|
129.4 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2021:
|
733 kcal
|
Fat: 36.01g | Prot: 30.24g | Carb: 74.05g.
Breakfast: Broa de Fubá, Biscoito de Queijo. Lunch: Camil Feijão Carioca Temperado Cozido, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Alface, Beterraba Cozida, Arroz Branco (Cozido). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cecilia Nascimento16's weight history
|