Weigh In record (no journal entry) for 22 September 2021
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183.9 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2021:
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1361 kcal
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Fat: 96.99g | Prot: 89.08g | Carb: 32.41g.
Breakfast: São José Ovo Caipira, Optimum Nutrition Fish Oil, Abacate, Banha de Porco, Sadia Bacon em Cubos. Lunch: Arroz de Couve Flor, La Violetera Azeitonas Verdes, Nestlé Creme de Leite, Coxa de Frango no Forno, Grelhada ou Assada, Olé Tomates Pelados, Almeirão, Gallo Azeite de Oliva Extra Virgem, Frimesa Banha de Porco, Vinagre (Cidra). Dinner: Azeite de Oliva Extra-Virgem, Contra-filé, Alho, Repolho, Cenouras, Pepino Japonês, Vinagre (Cidra), Frimesa Banha de Porco. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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gaining 2.9 lb a week
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