Weigh In record (no journal entry) for 22 September 2021
|
130.3 lb
Lost so far: 0.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2021:
|
1810 kcal
|
Fat: 51.24g | Prot: 99.16g | Carb: 241.80g.
Breakfast: 짜장면, 짬뽕, 탕수육. Dinner: 감동란 감동란, 햇반 발아현미밥, 육포, 두부, 간장게장, 익힌 브로콜리 (요리시 지방 추가되지 않음). Snacks/Other: 밀도 초코스콘, 자몽 (분홍색과 빨강). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
냔냥이누나's weight history
|